Learn Dynamic Neuromuscular Stabilization as a Complete System

Dynamic Neuromuscular Stabilization (DNS) is a movement system based on how humans naturally develop posture, stability, and coordination. DNS focuses on restoring efficient movement patterns that support daily activity, training, and long‑term injury prevention.

DNS is something we frequently introduce during physical therapy sessions at Physical Therapyworks. However, due to time constraints, patients are typically exposed to only parts of the system.

DNS Group Classes through PTWorks+ are designed to go deeper.
 
In these small‑group classes, participants learn DNS as a complete system, including principles, developmental positions, progressions, and eventually integrated movement flows, so the work can be applied more effectively in daily life and exercise.

What Makes These Classes Different
Small groups (1–4 participants)
Led by Physical Therapyworks clinicians trained in DNS
Individualized cueing and corrections
Focus on understanding and control, not intensity
Progression‑based and clinically informed
 
Who DNS Group Classes Are For
Current or former physical therapy patients
Individuals with a history of recurring pain or injury
Active people who want better movement control
Anyone focused on prevention and long‑term movement health
 
Schedule
Wednesdays at 5:30 pm
Saturdays at 9:00 am
* after purchase, call front desk (310-260-9039) to select date