Gentle Yoga
Small Group Yoga Sessions
Gentle Yoga Clinically Informed Movement for Mobility, Mindfulness, and Longevity
Gentle yoga through PTWorks+ is different from traditional studio classes. Our practice is informed by physical therapy principles, movement assessment, and an understanding of injury history and biomechanics. This allows us to guide sessions that restore mobility, ease tension, and build body awareness—without sacrificing joint integrity or pushing into painful ranges.
Yoga sessions may focus on:
-
Gentle strength and stability
-
Mobility and tissue tolerance
-
Down-regulation and breathwork
-
Return-to-movement confidence
Gentle yoga is ideal for individuals who:
-
Are in physical therapy or are transitioning out of physical therapy
-
Want individualized guidance without ongoing PT
-
Suffer from stiffness, chronic pain, or past injuries
-
Prefer a calm, thoughtful, and adaptive approach to movement