Each week we’ll rotate the equipment: one week we’ll use barbells, next we’ll use kettlebells, then dumbbells.
PART 1: LEARN (20min): Learn 4-5 exercises
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Cover all major muscle groups for a full body workout through large compound movements
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Develop an understanding of target muscle groups, ideal form, and acceptable variations to accommodate special limitations.
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Exercises selected through collaboration with your physical therapist, variations personalized for your rehabilitation journey.
PART 2: WORKOUT (40min): Work up a sweat!
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Do the exercises you've learned as a full body workout
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Circuit-style workout moving from exercise to exercise to keep your heart rate up.
Who is this class for?
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Anyone looking to get stronger with supervision to ensure they're working with optimal form.
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Current & past patients who are interested in personalized workouts created based on your rehab history.
How many people will be there?
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2-4 participants.
Who is instructing it?
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Guided by Physical Therapyworks personal trainer Brit Hirsch who has a professional background in working in close collaboration with physical therapists.
Does insurance cover this class?
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Unfortunately no, this class is not covered by insurance.
MASK
REQUIRED
The workshop is held indoors. Masks are required for the entire 60-minute session.
$50 PER SESSION
To purchase, simply show up to the class and we'll charge the card we have on file for you.
If you don't have a card on file, an invoice with a link to pay online can be emailed to you.
LOCATION
Physical Therapyworks
719 Santa Monica Blvd, Santa Monica CA 90401
Free Parking
Questions? Contact Instructor: brit@physicaltherapyworks.com