GROUP STRENGTH TRAINING
THEN GET STRONG.
This 1-hour combination class has a LEARNING portion and a WORKOUT portion.
Each week we’ll rotate the equipment: one week we’ll use barbells, next we’ll use kettlebells, then dumbbells.
PART 1: LEARN (20min): Learn 4-5 exercises
Cover all major muscle groups for a full body workout through large compound movements
Develop an understanding of target muscle groups, ideal form, and acceptable variations to accommodate special limitations.
Exercises selected through collaboration with your physical therapist, variations personalized for your rehabilitation journey.
PART 2: WORKOUT (40min): Work up a sweat!
Do the exercises you've learned as a full body workout
Circuit-style workout moving from exercise to exercise to keep your heart rate up.
Who is this class for?
Anyone looking to get stronger with supervision to ensure they're working with optimal form.
Current & past patients who are interested in personalized workouts created based on your rehab history.
How many people will be there?
Who is instructing it?
Guided by Physical Therapyworks personal trainer Brit Hirsch who has a professional background in working in close collaboration with physical therapists.
Does insurance cover this class?
Unfortunately no, this class is not covered by insurance.
The workshop is held indoors. Masks are required for the entire 60-minute session.
Try out one session for free to see if you like these kinds of sessions, then purchase each subsequent session for $50.
Beginning January 2023, the pilot program will end and all sessions will be $50.
719 Santa Monica Blvd, Santa Monica CA 90401