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GROUP STRENGTH TRAINING

LEARN FIRST,
THEN GET STRONG.

This 1-hour combination class has a LEARNING portion and a WORKOUT portion.

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WEDNESDAYS
7:00AM-8:00AM
$50

Each week we’ll rotate the equipment: one week we’ll use barbells, next we’ll use kettlebells, then dumbbells.

PART 1: LEARN (20min): Learn 4-5 exercises

  • Cover all major muscle groups for a full body workout through large compound movements

  • Develop an understanding of target muscle groups, ideal form, and acceptable variations to accommodate special limitations.

  • Exercises selected through collaboration with your physical therapist, variations personalized for your rehabilitation journey.

PART 2: WORKOUT (40min): Work up a sweat!

  • Do the exercises you've learned as a full body workout

  • Circuit-style workout moving from exercise to exercise to keep your heart rate up.

Who is this class for?

  • Anyone looking to get stronger with supervision to ensure they're working with optimal form.

  • Current & past patients who are interested in personalized workouts created based on your rehab history.

How many people will be there?

  • 2-4 participants.

Who is instructing it?

  • Guided by Physical Therapyworks personal trainer Brit Hirsch who has a professional background in working in close collaboration with physical therapists.

Does insurance cover this class?

  • Unfortunately no, this class is not covered by insurance.

MASK
REQUIRED

The workshop is held indoors. Masks are required for the entire 60-minute session.

Power cage squat rack in gym at Physical Therapyworks

PILOT PROGRAM
THROUGH NOVEMBER
& DECEMBER

Try out one session for free to see if you like these kinds of sessions, then purchase each subsequent session for $50.

 

Beginning January 2023, the pilot program will end and all sessions will be $50.

LOCATION

Physical Therapyworks

719 Santa Monica Blvd, Santa Monica CA 90401

Free Parking

To purchase, contact front desk to run the credit card you have on file

Questions? Contact Instructor: