Includes:

• ​1 30 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)

• 3 personalized workouts per week, for you to complete on your own time, accessible through Trainerize App

• New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)

• Weekly pre-planned changes to repetitions and weight to support your increase in strength and mobility

• Weekly check-ins on Exercise Form through Slack Chat App: submit up to 3 videos of yourself doing exercises per week, get feedback on Exercise Form

Includes:

• ​1 45 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)

• 3 personalized workouts per week, for you to complete on your own time, accessible through Trainerize App

• New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)

• Weekly pre-planned changes to repetitions and weight to support your increase in strength and mobility

• Weekly check-ins on Exercise Form: submit up to 5 videos of yourself doing exercises per week, get feedback on Exercise Form

• 1 20-minute Q & A zoom session to answer questions (on Exercise Form, etc)

• Unlimited communication through Slack Chat App Monday-Friday 8am-6pm

• Access to PTW Community Slack Chat App

Includes:

• ​1 45 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)

• 4 personalized workouts per week, complete on your own time, accessible through Trainerize App

• New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)

• Weekly personalized changes to repetitions and weight to support your increase in strength and mobility according to your individual progress

• Weekly check-ins on Exercise Form through Slack Chat App: submit up to 10 videos of yourself doing exercises per week, get feedback on Exercise Form

• 3 20-minute Q & A zoom session to answer questions (on Exercise Form, etc)

• Unlimited communication through Slack Chat App Monday-Friday 8am-6pm

• Access to PTW Community Slack Chat App