ONLINE PERSONAL TRAINING
A monthly workout program, customized by our Personal Trainer Brit to suit your unique goals and abilities, adjusted to keep up with your progress, available right on your phone, tablet, or computer. Pursue your fitness goals anywhere, anytime.
Choose the option below that best suits your goals.
Strength and Mobility Plan:
Trailblazer
$200 per month
Includes:
-
1 30 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)
-
3 personalized workouts per week, for you to complete on your own time, accessible through Trainerize App
-
New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)
-
Weekly pre-planned changes to repetitions and weight to support your increase in strength and mobility
-
Weekly check-ins on Exercise Form through Slack Chat App: submit up to 3 videos of yourself doing exercises per week, get feedback on Exercise Form
Strength and Mobility Plan: Teammate
$250 per month
Includes:
-
1 45 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)
-
3 personalized workouts per week, for you to complete on your own time, accessible through Trainerize App
-
New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)
-
Weekly pre-planned changes to repetitions and weight to support your increase in strength and mobility
-
Weekly check-ins on Exercise Form: submit up to 5 videos of yourself doing exercises per week, get feedback on Exercise Form
-
1 20-minute Q & A zoom session to answer questions (on Exercise Form, etc)
-
Unlimited communication through Slack Chat App Monday-Friday 8am-6pm
-
Access to PTW Community Slack Chat App
Strength and Mobility Plan:
Optimal Form Mindfulness
$300 per month
Includes:
-
1 45 minute zoom session every month (discuss your goals, medical/exercise history, updates to program as we progress)
-
4 personalized workouts per week, complete on your own time, accessible through Trainerize App
-
New fitness program every month (or every to 4-8 weeks if you do multiple months depending on your goals)
-
Weekly personalized changes to repetitions and weight to support your increase in strength and mobility according to your individual progress
-
Weekly check-ins on Exercise Form through Slack Chat App: submit up to 10 videos of yourself doing exercises per week, get feedback on Exercise Form
-
3 20-minute Q & A zoom session to answer questions (on Exercise Form, etc)
-
Unlimited communication through Slack Chat App Monday-Friday 8am-6pm
-
Access to PTW Community Slack Chat App
If you attend weekly personal training
sessions at Physical Therapyworks..
Then we'll take 15% Off*
your Online Personal Training for the month
*Must attend at least one session every week for the entire month of your online personal training.
Discount is voided if you skip a week. Talk to Brit (brit@physicaltherapyworks.com) to confirm eligibility.
Ready to
schedule your consultation?
Fill out the intake form
and we'll get started!